Tuesday, February 23, 2010

Beef Stew

This is so easy and so good!

1 TBS vegetable oil
1 small onion, diced
2 lbs cubed beef stew meat
4-5 medium potatoes, peeled and cubed
5 carrots, peeled and sliced
3 cubes beef bouillon
3 cups water
salt to taste

 1.  Heat oil in pressure cooker over medium-high heat.  Add beef and onion and cook until browned on the outside.
2.  Stir in water, bouillon cubes, and carrots.  Close the lid and bring to 10 lbs of pressure (standard if you don't have a regulator).
3.  Cook for 16 minutes.
4.  When the 16 minutes are up, COOL AT ONCE.
5.  Remove the lid and add potatoes. 
6.  Replace the lid and bring cooker to 10 lbs of pressure again.
7.  Cook for 4 minutes.
8. COOL AT ONCE.
9.  Add salt and pepper to taste.

Monday, February 15, 2010

Spaghetti Meat Sauce

Another pressure cooker staple in our home that could easily be converted to use home storage ingredients.

Spaghetti Meat Sauce

1 lb. lean ground beef                       1 tsp parsley flakes
1 (14 oz) can diced tomatoes            1/2 tsp oregano
1/2 c. water                                      1/2 tsp basil 
1/2 c. chopped onion                        1/4 tsp thyme
1/2 c. chopped celery                       1 tsp salt
1/2 c. diced bell pepper                    2 tsp sugar
1 clove garlic                                    1 (6 oz.) can tomato paste
1 (13oz) can mushroom, drained

Brown meat and drain.  Add all ingredients, except tomato paste, to pressure cooker.  Bring cooker to pressure according to manufacturer's directions. Cook 8 minutes.  Cool cooker at once.  Stir in tomato paste and simmer, uncovered, to desired thickness (sometimes I add a little cornstarch too.)  Serve sauce over spaghetti.

Better than Grandma's Mashed Potatoes

I made these mashed potatoes using a recipe in my pressure cooker cookbook and my kids loved them.  In fact, they said, "These are even better than grandma's!"  That was a first for me, so I wanted to share.  Also, using the pressure cooker makes homemade mashed potatoes a snap.

Garlic Mashed Potatoes

2 lbs russet potatoes (peeled or unpeeled), diced
2 cloves garlic
1 1/2 cups chicken broth  (I use 1 1/2 cup water and 1 chicken bouillon cube)
......................
1 TBS margarine
salt and pepper to taste

Place all ingredients except margarine and salt and pepper in pressure cooker.  Close cover securely.  Bring to pressure according to your cooker's instructions.  Cook 5 minutes once the cooker has come to pressure.  Cool cooker at once.  Remove the lid.  Leave all liquid or drain off desired amount (I usually drain off about 1/2 of the liquid for our tastes) .  Add margarine and mash potatoes using a potato masher or hand mixer until desired consistency.  Salt and pepper to taste and serve.

Monday, February 1, 2010

Utah Cooperative Extension

I was searching for info on how to store various items and came across the Utah Cooperative Extension site. I liked how the info on food storage was well organized, easy to navigate and easy to understand.

Take a look....


http://extension.usu.edu/foodstorage/

Also, there is info about food preservation on the site at this link....

http://extension.usu.edu/foodpreservation/


DON'T forget this site--it also has a lot of information on storage

http://www.survival-center.com/foodfaq/ff1-toc.htm

Monday, January 18, 2010

Tracking System for Food Storage

For years I struggled with keeping track of my year’s supply of basic foods. I tried keeping lists of what I had, but the lists changed weekly. I was taking inventory much too often.

Then, while a friend was visiting a bicycle shop, she noticed their system for inventory control. Inspiration struck! We each adapted the idea to our own food storage system with wonderful results. Here’s what we did:

1. On a poster board, tape or glue pockets made of index cards cut in half, one for each kind of food in your basic year’s supply. Each pocket is labeled by the type of food, number of packages or units, amount in each package, and the total amount needed for a year’s supply of that item. For example, one pocket might be labeled “spaghetti—48 boxes x 2 lbs. = 96 lbs.”

2. We make an inventory card for each package or unit. Spaghetti, for example, would need forty-eight cards, each with “spaghetti—2 lbs.” written on it. Those forty-eight cards are placed in the labeled pocket. Do the same with each food item.

3. Whenever someone takes an item from storage, that person also pulls a card from the pocket and brings both items to the kitchen. We place the card in an envelope taped behind a cupboard door in the kitchen.

We color-coded the cards to represent the source for obtaining each food item. Foods obtained from the cannery are kept on red cards, grocery store items on green ones, warehouse items on blue, and home-canned items are on pink cards.

It’s a simple matter before shopping to pull all the green cards from the envelope when planning a trip to the store, or all the red cards when I plan for a trip to the cannery. I know exactly what needs to be replaced. As items are restocked, I replace the cards in the poster board pockets.

We hang our poster board in our storage area. Now we are able to keep our year’s supply of food fully stocked.—Leslie O. Andersen

One Can at a Time

It would take an elephant to feed my family for a year, I thought as I tried to make a plan for our food storage. And how could I afford it or store it all? Just then an old saying about elephants popped into my mind: “How do you eat an elephant? One bite at a time.” The question for me was, “How do you store an elephant?” The answer was—one can at a time!

1. Save all the change that comes home. It is amazing how much money five people can contribute in just a week. With only $1 per week per person, we could dry pack one can of potato pearls, or three cans of flour, or one can of delicious apple slices.

2. Use the money from our tax return for quantity purchases. A case of six cans of basic items of milk, flour, sugar, and wheat was affordable and helped us be much more prepared. When we added pasta and beans, we felt that in an emergency we could actually create family meals for a month.

3. Buy one extra item when at the store. Oils, salt, and spices are necessary for a complete storage plan. The cost of one item was seldom noticed in our grocery bill, but our storage room benefited greatly.

An article in the Ensign about debt reduction states, “Your most important savings is food storage” (Jack M. Lyon, “ ‘How Many Loaves Have Ye?’ ” Ensign, Dec. 1989, 41). We have tried to balance this with monetary savings. Each time we purchase an item on sale for food storage, we try to save the extra amount we would normally have spent and add it to our food storage fund.

Our food storage is growing day by day, can by can, case by case. We are better prepared and no longer afraid of being trampled by the enormity of the food-storage elephant.—Mary L. Wilson,

Tuesday, November 10, 2009

Chicken Tortilla Soup

My sister shared this recipe with our Food Storage group and everyone loved the taste and the simplicity. It has become a favorite for our family!

Easy Chicken Tortilla Soup

1 15 oz can Black Beans, undrained
1 15 oz can whole Kernel Corn, undrained
1 12 oz can undrained Chicken
1 cup Salsa (I use Southwest Black Bean and White Corn)
2 cups Chicken Broth (OR 2 cups water, 2 bouillon cubes)
1/2 tsp. Garlic Powder
2 tsp. Cumin
1 tsp. Chili Powder
1 tsp. Onion Flakes
Tortilla Chips

Combine all ingredients, except for chips, and bring to a boil. Add tortilla chips to each bowl and pour soup over the top.